The Fibromyalgia Body and Pain Cycle

So many times I've heard the description of the pain of Fibromyalgia to be similar to the flu. I've always thought the pain was more similar to the dull pain radiating down your arm after you hit your funny bone (which is actually a nerve) and that pain makes sense since Fibromyalgia is an overactive nervous system.

On top of that pain, our muscles are full of trigger points and our fascia is tight providing an additional layer of pain. We also have IBS, severe menstrual cycles, thyroid issues, etc. Stress creates additional irritation to the nerves, which tightens muslces and fascia resulting in more pain. In addition, we research about what we can do to reduce our pain and try new things only to find that flares up our pain further. We start thinking that doesn't help either.

This what I call the Fibromyalgia Pain Cycle which is a cyclical effect of being in pain, the pain creates additional stress creating more pain, we start to make lifestyle changes which sometimes results in more pain.

I've found the best way to master our Fibromyalgia pain is to slowly incorporate all changes into my life. Including an exercise program including stretching, walking and weight training. In addition to make nutritional changes so we eat less sugar and white flour and more proteins. And most importantly to ensure I receive a good night's sleep, practice stress management, and to become more in tune with my body so I know what my body needs to master my Fibromyalgia pain through the management techniques that work for me.